Sports massages offer a variety of benefits for athletes and people who are physically active. Here are some of the most important:

Muscle relaxation and pain relief: Exercise can lead to muscle tension and pain. Sports massages loosen these tensions and help relieve muscle pain, which can accelerate recovery after exercise.

Improved circulation: Massages increase blood flow to the muscles, leading to a better supply of oxygen and nutrients to the tissues. This can improve performance and prevent injuries.

Reduced recovery time: Sports massages help remove lactic acid and other waste products from the muscles, shortening recovery time and allowing you to return to training more quickly.

Flexibility and mobility: By loosening the muscles in combination with stretching exercises, sports massages can improve mobility. This is especially important for sports that require a high level of flexibility.

Injury prevention: Regular sports massage can help prevent injuries by identifying and correcting muscle imbalances and tension. This is crucial for athletes seeking injury protection.

Stress relief: Sports massages contribute not only to physical but also mental relaxation. They reduce stress and promote overall well-being.

Promotes mental strength: Athletes benefit not only physically but also mentally from sports massages. They can help improve concentration and promote mental strength.

Individualized: Sports massages can be customized to the athlete's needs and goals. An experienced massage therapist can target specific problem areas.

In summary, sports massages offer a holistic approach to body care that not only enhances physical performance but also improves well-being and quality of life. Athletes, from casual joggers to professionals, can benefit from these advantages and achieve their athletic goals more efficiently and injury-free.

Wellness massages not only offer a break from hectic everyday life, but are also the key to a healthy and balanced lifestyle. In a relaxed atmosphere, our experienced masseurs will pamper you, bringing harmony to body, mind, and soul.

Our massages are designed to meet individual needs. Whether you want to relieve tension, de-stress, or simply enjoy pure relaxation, you'll find the opportunity here. Feel the tension melt away and pure relaxation set in. Leave everyday life behind and treat yourself to the gift of self-care. Discover the magic of wellness massages – your body will thank you!

Hot stone massage – warmth that gets under the skin

In a hot stone massage, smooth, polished basalt stones are heated to approximately 55°C in a water bath and then placed along specific energy pathways (meridians) and on muscle areas, or moved in flowing strokes over the oiled body. The stored deep heat penetrates the muscles and combines with rhythmic massage techniques.

Benefits for the body

1. Heat dilates blood vessels, promotes circulation and loosens tense muscle fibers.
   
2. Many people report less back, neck or joint pain because the heat stimulus masks the pain stimulus (gate control theory).
   
3. Even pressure and soothing heat stimulate the parasympathetic nervous system; pulse and breathing slow, and cortisol levels drop.
   
4. The heat opens the pores, allowing massage oil to be absorbed more effectively; the skin then appears smoother.
   

In short: The hot stone massage combines thermal stimuli with classic massage techniques to create deep, holistic relaxation, ideal for resting both muscles and mind.

We often receive inquiries about whether we also perform chiropractic treatments - we cannot offer these even upon request!