Pain reduction is a central issue in modern healthcare and affects people of all ages. Whether caused by stress, physical overexertion, or chronic illness, pain significantly limits quality of life. In the following article, we demonstrate how different forms of massage, targeted applications, and professional treatments can lead to lasting pain relief.
What is meant by pain reduction?
Pain reduction describes all measures that contribute to the relief or elimination of acute or chronic pain. Both medicinal and non-medicinal approaches can be pursued. Among the most proven holistic methods are manual therapies such as sports and wellness massages, as well as chiropractic treatments.
Physiological basics
Pain arises from stimuli that the nervous system perceives as threatening. Common causes are tension, injury, or inflammation. To reduce pain, the underlying triggers must be treated: muscle spasms, joint blockages, or impaired circulation.
How do massages help reduce pain?
Massage is one of the most traditional methods for natural pain relief. Various techniques exert targeted effects on muscles, fascia, and the nervous system. At Bones Hands in Bochum, individualized treatment approaches are developed that are specifically tailored to the needs of the client.
Overview of massage types and their effects
| Type of massage | Goal & Effect | Recommended for |
|---|---|---|
| Sports massage | Releases deep-seated tension, improves blood circulation | Muscle soreness, overload, prevention |
| Wellness massage | Relaxation, stress reduction, mental regeneration | Stress-related pain, exhaustion |
| Hot Stone Massage | Heat therapy for muscle relaxation | Chronic pain, neck & back tension |
How do sports massages help relieve pain?
Sports massage plays an essential role in pain management for active individuals and athletes. It not only supports recovery after physical exertion but also prevents muscular discomfort.
- Improved blood circulation: Particularly crucial for supplying tissues with oxygen and nutrients.
- Releasing trigger points: Pain points in the muscles can be treated specifically.
- Reduction of inflammation-related pain: Increased lymphatic activity allows the immune system to work more effectively.
At Bones Hands, every sports massage is individually tailored based on a detailed medical history and physical analysis. A 60-minute treatment costs €120.
Wellness massages: gentle relief from everyday ailments
Wellness massages offer an effective method for relieving general muscle tension, tension headaches, and psychosomatic pain. The goal is profound relaxation of body and mind.
Targeted stroking, pressure, and stretching techniques activate the parasympathetic nervous system—the body's so-called "resting system." This reduces the release of stress hormones, improves sleep quality, and facilitates pain processing.
Preventive pain reduction through regular treatments
The preventative use of massage can prevent or delay the progression of chronic pain. Regular use is particularly beneficial for office workers, athletes, and healthcare workers:
- Reduction of muscle tone in the shoulder and neck area
- Prevention of tension headaches
- Improve posture
- Strengthening psychological resilience through touch stimuli
Animal therapy: Pain reduction also for four-legged patients
At Bones Hands, it's not just humans who benefit from professional treatments. Animals like dogs, cats, and horses can also experience pain relief through chiropractic and massage . Especially for:
- Hip dysplasia (HD)
- Osteoarthritis and musculoskeletal pain
- Tensions caused by incorrect loading
The treatment fee for animals is €250 per session. Appointments can be booked online. Important: A 50% deposit is required, and cancellation is possible up to 48 hours before the appointment.
What makes Bones Hands in Bochum special?
Bones Hands is a practice specializing in sports massage, wellness massage, and animal chiropractic . Founded by Murat Colak , known from the RTL show "Der Knochenknacker – Tierisch verrenkt," the company focuses on personalized therapy approaches combined with in-depth training programs.
The team consists of qualified experts such as Gökhan (CEO), Hamza (practice manager), Askja (masseuse), Marius, and Ralf. The practice offers online appointment scheduling, personalized care, and its own online shop for pet products.
Contact information
- Website: boneshands.de
- Address: Herner Straße 299, Building C43, 44809 Bochum
- Telephone: +49 (0)234 91 52 63 70
- Email: info@boneshands.de / support@boneshands.de
- Opening hours: Mon – Fri | 10:00 – 18:45
Experience it for yourself now – schedule a demo
Would you like to experience for yourself how effective gentle pain relief methods can be? Schedule an appointment at Bones Hands now and discover the effects of professional massage and therapy treatments. Use the online booking tool with real-time availability and book your personalized treatment appointment now.
A practical example
A client with chronic shoulder pain reported a significant improvement in her mobility and a reduction in symptoms from 8/10 to 2/10 after three weekly treatments. Thanks to targeted trigger point treatment and wellness massage, long-term relief was achieved – entirely without medication.
Effective pain reduction starts with you
Pain reduction is more than just short-term relief – it begins with mindfulness of your own body and the decision to actively do something for your well-being. Whether it's a targeted sports massage, a relaxing wellness treatment, or chiropractic animal therapy: At Bones Hands , you'll find competent and personalized care to improve your quality of life.
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